If you've been faithfully logging your cardio sessions and calling it a day for brain health, you're doing something right. But a new study suggests that what kind of movement you do may matter just ...

The moment that lingered in my mind after a recent triathlon-science conference came from a panel discussion with “gold-medal coaches,” including Iñaki Arenal, head of the Spanish high-performance ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Build pace, form and endurance this year with Liam Dee’s wonder workouts ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

If you told high school me that I would one day run a marathon, I would have called you crazy. I wanted to believe it, but my cardio endurance was meh. A few not-so-quick miles on the treadmill felt ...

Micah True, legendary ultra-marathoner, died suddenly while on a routine 12-mile training run March 27, 2012. The mythic Caballo Blanco in the best-selling book, Born to Run, True would run as far as ...

In 2012, Belgian scientists published a study that concluded that repeated bouts of intensive endurance exercise at the elite level may result in the pathological enlargement of the right ventricle, ...