This guest post is written by Valerie Simon, LCSW, PAT. She is an experienced practitioner of Psychodrama, a creative and, in many respects, visionary technique for conducting individual, group and ...
How you treat yourself profoundly affects your health and well-being. What is self-empathy? Why can it seem so elusive when it is so good for us? It often seems so much easier to have empathy for ...