Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Dialectical Behavior Therapy (DBT) blends mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help people navigate life with more clarity and calm. From breathing ...

Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

A new status hierarchy emerged where emotional regulation is the ultimate flex. Having composure in chaos signals strength. Remaining calm when others panic signals intelligence. Managing emotions ...

Mon, March 9, 2026 at 2:00 PM UTC These situations are emotional–but both kids and parents can learn skills to help manage all the big feelings that come up when you’re a kid, especially an ...

Kitama draws on his extensive background in evidence-based treatment such as Dialectical Behavior Therapy (DBT) to help people explore and be proud of their unique personal narrative. Kitama ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...