Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

When we think of things that increase dementia risk, brain-related topics probably come to mind first. For example, not engaging your mind with brain games or logic puzzles. But as with any condition, ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...