A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

I have been eating dessert on days I have deemed "dessert-free." I get to have dessert on Monday, Wednesday and Friday. Can you please help me to stop ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...

Indulging in sugary desserts is one of life’s simple pleasures. For many, the temptation to savor a sweet treat at the end of a meal or as a weekly reward is hard to resist. However, consuming these ...