Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What ...