No shade, but why do so many vinyasa classes include a core strength section complete with crunches, sit ups, and bicycles?

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind.