Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells may not seem as fancy as weight machines or barbells, however, they're just as effective at delivering results. "When ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell, you can click in and out of various resistances to scale the weight up or ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

The 10 - 10 biceps workout is simple but demanding: 10 sets of 10 dumbbell curls with only 10 seconds of rest between sets.

A more muscular torso is built by developing the chest, upper back, shoulders, and arms in proportion. You do not need ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

No gym, no fancy kit – just 100 days of dumbbell training ...

I started home workouts at 49kg. Before I started strength training, I was 176cm tall and weighed only 49kg. I was often called "skinny" growing up, and I hated that, so I decided to start bulking up ...