In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: smartphones are diminishing our brain’s ability to feel motivated. This discovery ...

Andrew Huberman says one simple morning habit helps him optimize his physical and mental health. The neuroscientist and podcaster said people should aim for high cortisol in the morning and low ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Add Yahoo as a preferred source to see more of our stories on Google. If there’s one name that dominates the wellness space right now, it’s Andrew Huberman, Ph.D. The Stanford neuroscientist and host ...

Your Diet is Changing Your Brain Dr. Andrew Huberman and Dr. Chris Palmer discuss the strong link between ultra-processed food and increased rates of mental illness. Dr. Chris Palmer, M.D., is a board ...

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, the Stanford professor translates academic research into practical ...

Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

Spoiler alert: These tips cover much more than just exercising. For many people, one of the toughest parts of the day is finding a way to kickstart it after getting out of bed. The groggy, tired, ...

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