At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

In this article, I will detail various approaches to weight loss during menopause, including Hormone Replacement Therapy (HRT ...

During this transition period, hormone levels change, introducing perimenopause symptoms such as irregular periods, hot flashes, and trouble sleeping. Many people also notice weight gain ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There comes a point in every woman’s life where losing ... during and after perimenopause, she explains. “This also comes on the heels of most women experiencing mild to moderate weight ...

including menopause weight. During menopause, loss of estrogen can lead to reduced muscle mass and a slow metabolism. Supplementing with collagen will help to maintain lean muscles, which boosts ...