The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports scientist advised eating a balance of carbs and fats that fits with your lifestyle. A pair ...

Science has shown that variations in our genes can have a major impact on our health and lifespan. But so can diet and exercise habits. Scientists wanted to learn more about exactly how much lifestyle ...

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet ...

Nutrition is filled with different voices, all crying out for their own favorite patterns of eating, including intermittent fasting, low carb, low fat, vegan and carnivore. But which is best? Gavin ...

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

Following a low-fat vegan diet could save Americans more than $650 per year on their grocery bills, according to a study comparing different diets. "Our study, and previous research we conducted, ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

This year, Littleford-Colquhoun joined researchers from Yellowstone National Park and Brown’s Genomic Opportunities Lab on a ...