Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...