During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.

Add Yahoo as a preferred source to see more of our stories on Google. Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

KNOXVILLE, Tenn. (WATE) — Menopause is natural phase of life, and it brings psychological and physical changes with it. Shanley Chien, Senior Health Editor at U.S. News & World Report, joins Living ...

Some women appear to sail through menopause with ease, transforming into nonfertile yet still sexy and sophisticated women of a certain age without breaking a sweat. For the vast majority, however, ...

Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per ...