Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Diabetes is a condition that affects how the body processes sugar, also known as glucose. There are two main types: Type 1, where the body does not produce insulin, and Type 2, where the body does not ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Did you know you can enjoy flavorful recipes that are also diabetic-friendly? Invest in a diabetic cookbook to unlock a world of potential in your kitchen. Diabetic cookbooks include recipes that ...

Managing diabetes involves simple cooking changes like choosing whole grains, reducing oil and salt, adding vegetables and protein, staying hydrated, and planning meals. These habits support steady ...

This content is provided to Johns Hopkins employees through a partnership with EHP. Having diabetes doesn't mean you have to shop in a special aisle or look for special foods. But you will need to ...

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...

The goal of the program is to help those with diabetes, family members, or those just wanting to learn about making some changes to foods we eat and how it is prepared. Participants will be cooking ...