The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

The Cambridge English Dictionary defines “habit” as something someone does often and regularly, sometimes without knowing that the activity is occurring. A study by psychologist Wendy Wood at the ...

Q. "How do I become an effective boss? This is a question I have wrestled with for the past several months. Until recently, I have not had anyone directly reporting to me. I have worked independently ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

The startup world is an endless sea of strategies, goals, objectives and to-do’s that relentlessly grows the deeper you delve into it. Maybe it’s the “entrepreneurial way,” but the grand-slam approach ...

Over the past five years, I have led my company’s growth–enough to land a spot on the Inc. 500 list. I also wrote a best-selling book, delivered several keynote speeches, authored hundreds of blog ...

The first step to overcoming unhealthy eating habits is to identify the bad habits and understand why they exist. To successfully break bad eating habits, it's important to gradually incorporate small ...

PHILADELPHIA-- (BUSINESS WIRE)--The benefits of good dental care can result in more than just a pretty smile. And as National Children’s Dental Health Month gets underway, healthcare providers are ...