CHICAGO (WLS) -- Daylight saving time ends overnight Saturday when clocks turn back an hour. That means an extra hour of sleep. But it also means it'll be darker earlier in the evening and that could ...

AND HAVING A SENSE OF PURPOSE. MEANWHILE, SEASONS ARE CHANGING AND THAT CAN IMPACT YOUR MENTAL WELL-BEING AS WELL. NORMALLY, PEOPLE MAY THINK OF SEASONAL DEPRESSION AS HAPPENING MAYBE IN THE FALL AND ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...