Staying fit in your golden years doesn’t have to feel like a chore.

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching to your daily routine.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

It's true of hospitalizations for nine different health conditions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...