Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

The winner might surprise you.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Cycling is an excellent way to get some exercise in the great outdoors. You can pedal around your city and get your muscles moving. I’ve always loved cycling, and writing this is making me want to fix ...

Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Prestige - December 2025, a biannual special section distributed in The ...

British Cycling is asking the government to invest £30m in the next phase of a national scheme supporting communities with ...