How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

This is often due to a lack of awareness of their energy mismatch, or lack of knowledge regarding cycling nutrition and eating. That being said, there are other factors that can contribute to this, ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Instead, you have to bear in mind how many calories you burn cycling and in everyday life. “We need to stay in an energy balance and if you have too much energy, weight will go up,” he says. If a ...

Cyclingnews created this content as part of a paid partnership with Enervit. Despite advances in sports science and cycling-specific training, nutrition and fuelling strategy are often not emphasised ...