Cool cucumbers are refreshing on their own, but this spicy smoothie will really wake up your taste buds: To try it, combine cucumber, coconut water, honey or maple syrup, ice, and jalapeño to taste.

Place all ingredients in a high speed blender and blend away! If you don't have a high-speed blender such as a vitamix, nutribullet or blendtec, cut the cucumber into smaller slices for easier ...