CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...
Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...
It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...
View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time And what workouts they are. These nasty routines run the gamut from extremely difficult to ...
Since its founding in 2000, CrossFit has shown that glitz and gadgets aren't necessary to reap some serious health and fitness benefits. (Although sometimes, a bit of fitness tech or a trendy fit ...
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking their ...
Purpose over extremes: CrossFit’s CMO stresses that intensity should be applied with purpose, not as an all-out effort every session. Balanced training model: The methodology blends strength, ...
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