CrossFit workouts have grown tremendously in popularity because of how effectively their high-intensity interval training workouts can transform your body. These workouts are demanding, which is why ...

GREENFIELD — The timer on the wall bleeps, signaling for the group of athletes to change stations for the next round. A man works a speed bag in the corner, honing his hand-eye coordination as he ...

There is a reason that boxers are some of the fittest athletes around‚ and we aren’t just talking about their ability to take a punch to the face. The sport is known to build strong bodies—research ...

Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...