Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

There weren’t exactly upsides to the pandemic, but I will concede that it ushered in a few — very few — improvements to how we live. We mastered Zoom, for example, and learned to use our homes in new ...

The popularity of fitness and health apps worldwide continues to grow. Even though we witnessed impressive numbers of downloads and usage in 2020, I think fitness apps will remain in demand in the ...

Let’s be honest: walking into a gym for the first time, or after a long break, can be intimidating. The equipment looks confusing, people seem to know exactly what they’re doing, and you might feel ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...