A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

1st November 2010 - Milton Keynes, UK – International publisher 505 Games has today announced a November 26th release for the Zumba ® Fitness interactive video game based on the successful dance ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Scientists are uncovering the far-reaching influence of physical activity on our circadian rhythms. They believe the emerging findings have implications both for health and athletic performance. When ...