True story: I can’t keep up with the amount of scrambled eggs my family likes to eat for breakfast. Instead of cooking eggs on the stovetop every morning, make-ahead egg recipes are a lifesaver! This ...

Eggs are a staple in many fridges, and for good reason. A solid source of protein, they help runners recover postworkout. On average, one egg packs 6 grams of the muscle-building macronutrient.