The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. A deadlift is a compound exercise where a weighted barbell starts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

1) Reach down. 2) Grab a loaded barbell. 3) Stand up. That’s a DL in the simplest terms. The DL strengthens your hamstrings, glutes, spinal erectors, and shoulders. More specifically, the DL and its ...

For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an ...

Whether you're chasing posterior chain gains or a new personal best, the deadlift is a compound move that ticks all the boxes. Crowned the king of barbell lifts, no other exercise rules the gym in ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...