Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...

In today’s fast-paced life, feeling anxious or angry has become very common. Work pressure, personal stress, the relentless pace of daily life, the mind absorbs all of it, and at some point, it starts ...

According to a 2015 study published in the journal Behavioral Sciences and the Law, around 9 percent of the adult population in the United States have both a history of impulse- and anger-control ...

Keeping your temper in check can be challenging. Use simple anger management tips – from taking a timeout to using “I” statements – to stay in control. Do you fume when someone cuts you off in traffic ...

Anger is a common reaction to many of the stressful experiences people have during everyday life. The stress of military life, such as the emotional toll of deployments and separations, can begin to ...

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger. "We expected ...

As peculiar—or paradoxical—as it sounds, the response of anger is a great pseudo-solution for almost every significant emotional disturbance. I say “pseudo” because the immediate positive effects of ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...