Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Well-meaning adults would tell Anana Johari Harris Parris when she was a young girl that she needed to take better care of herself. “I was like, ‘How?’ I felt everybody else had it figured out and I ...

What is community care, and why is it so important? Therapist and writer Minaa B. explains its importance to self care in her latest column. Thanks to the self-care movement, we’ve learned how ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

ALBUQUERQUE, N.M. (KRQE) – Life can be stressful at times. So, it’s important to make sure that we are taking care of ourselves first and foremost – that’s where “Self Care Sundays” at Body Mind ...

This post was written by Jatawn Tickles, MA, Jasiah McCalla, MEd, Shawntell Pace, MEd, Tanisha Pelham, MS, and Collette Chapman-Hilliard, Ph.D., doctoral students and Associate Professor of Counseling ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

It’s hard enough to maintain our wellness and sanity as we balance our day-to-day lives, but with Donald Trump back in the White House, it feels like there’s yet another stressor that Black women must ...

Stress, a feeling of emotional or physical tension, is the neurological and physiological response that happens when you encounter perceived threats, which are also called stressors. The Stress ...