Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

Mindfulness is knowing what is happening inside and outside ourselves moment by moment MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

(RNS) Were there coloring books and crayons in your Christmas stocking? They're a hit with many adults. ICYMI: Here's RNS' look at what some consider a spiritual practice. (As 2015 draws to a close, ...