Foreigners join in as middle-aged Chinese women set about taking stress of travelling with pain-relieving dance moves.

BEIJING: A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...