A CSCS trainer designed 4 chair exercises to address belly pooch after 65, no floor work or ab machines needed.

Put a sturdy chair against the wall and stand up from it slowly. That sounds ordinary, but the rep tells a useful story about leg strength. Your thighs have to drive the rise, your hips need to ...

Lunges and squats are two of the best exercises for building lower body strength and muscle. But if you've got certain joint ...

If you can't lunge or squat, these are the exercises to try, according to a personal trainer ...

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Keeping your knees strong doesn't always require a gym or high-impact workouts. These chair-based exercises can improve stability, mobility, and confidence after age 60.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you're new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair One Fitness is an upbeat chair-based exercise program with classes available in the Miami Valley. CONTRIBUTED 10 great things to do in Dayton this weekend Previous Coverage: New fast-casual ...