Medically reviewed by Allison Herries, RDN Carrot and orange juice provides significant amounts of vitamins, antioxidants, and potassium.Possible health benefits include hydration, immune support, eye ...

Orange juice is higher in vitamin C, which supports the immune system and skin health. Both juices contain antioxidants that protect cells from damage, including beta-carotene in carrot juice and ...

You don’t have to go all in with juicing to enjoy the benefits of fruits and veggies in drinkable form. In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of ...

Biting into a crisp, crunchy carrot can be very satisfying, but it’s not everyone’s favorite snack. What if you could get the health benefits of carrots without eating them? That’s right — you can ...

Sip enough carrot juice daily, and your skin might take on a soft golden hue — no sun required. The reason lies in beta-carotene, the orange pigment that gives carrots their color. When you consume ...