You must have heard about the notion that you need to chew your food 32 times. This is believed to be a benchmark for good digestion. The number originates from humans having 32 teeth — referring to ...

A new study suggests eating slowly, chewing food thoroughly and maintaining regular meal times may improve digestion, ...

The mouth is the first stage of digestion, and chewing slowly gives your body time to recognise when it is full and break ...

One often-overlooked cause of bloating is swallowing excess air, a phenomenon known as aerophagia. Everyday habits such as ...

Food choices and eating behavior influence appetite and weight. An increasing body of evidence suggests that the texture of foods, as well as the rate of consumption, can influence our appetite. Solid ...

Bloating is not always caused by overeating. In many cases, it may happen when digestion slows down, food stays in the stomach longer than usual, or the gut struggles to function smoothly. Everyday ...

A healthy morning routine can make a significant difference to your digestive wellness. From staying hydrated to eating a ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Markham Heid is a contributor at TIME. He is the author of The Habit Trap, ...