Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Add Yahoo as a preferred source to see more of our stories on Google. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game It’s the cable machine equivalent of a chinup and delivers the kind of pulling ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...