At the 15th 'Behind and Beyond the Brain' Symposium, hosted by the Bial Foundation, experts in the fields of neuroscience, ...

If you are undergoing a spiritual awakening, these techniques for mind-body healing help you reconnect with your body, providing guidance and support to enhance your practice in an integrated manner.

Meditation is an ancient practice exercised for thousands of years by different religions and cultures. A common meditative practice is connecting to the body, finding non-judgmental awareness, and ...

People who regularly engage in advanced meditation techniques may possess brains that appear biologically younger than their ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Robina Courtin gives advice for tackling depression, anxiety, guilt as well as coping in this fast-paced, crazy world we live in. Firstly, she tackles our busy lives and the high speed pace we live in ...

Crystal meditation is a powerful practice that combines the energy of crystals with meditation techniques to promote relaxation and inner peace ...

Want to know how to meditate for the best results? Aathman Awareness Centre (AAC) reveals the five powerful meditation techniques that can transform your life.