While white rice remains a staple on many Indian dishes, brown rice offers a nutrient-rich alternative that supports better ...

Brown rice and quinoa are healthy, nutrient-rich whole grains. When you eat either of these foods, you'll get a bit of fiber ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

Effect of brown rice, white rice, and brown rice with legumes on blood glucose and insulin responses in overweight Asian Indians: A randomized controlled trial. https://pmc.ncbi.nlm.nih.gov ...

However, brown rice tends to have even more arsenic than white rice and here’s why: “The outer bran layer in brown rice, which is stripped away during milling to produce white rice, is where ...

While brown rice may have more fiber and nutrients than white rice, it also contains more arsenic. Getty Images As such, they’re not telling you to avoid brown rice altogether.

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Brown rice is a whole grain that contains three key components. It has a fiber-rich outer layer called the bran, as well as a core layer called the germ, which contains healthy fats, ...

Health experts, however, say that concerns about arsenic in brown rice are mostly overstated. Studies suggest that for most U.S. adults, the average levels of arsenic in both brown rice and white ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.