Recognizing Shortness of Breath Shortness of breath can be a typical response during intense physical activities like running ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your ...

Experiencing shortness of breath, medically termed dyspnea, is common. It's a sensation where you're uncomfortably gasping for breath, feeling suffocated, yet it's distinct from air hunger. This could ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

Of course, many other things and conditions can cause one to feel short of breath. Heart failure or other heart problems can be serious culprits, as can a blood clot in an artery or lung or an airway ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...