Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

When the school bell rings, family stress rises, and often at the center of that stress is food. Whether it's making sure everyone gets what they need to be fueled for the day, if they like the food, ...

The days of eating three large meals a day have gone the way of the butter churn. Now, it's all about grazing from morning to night, and often relying on foods traditionally thought of as snacks to ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

It’s hard to top a mochaccino frappé, but if I had to pick a drink to surpass this frothy concoction, it would probably be a spiked version: a salted-caramel milkshake dosed with bourbon and mixed ...

Cooking at home more often is easier said than done; the key is planning ahead for meals you'll actually have time to make. And whether you're a vegetarian or not, you'll be satisfied by these ...

Enjoying the great outdoors doesn't mean sacrificing great food. Whether you're pitching a tent at a national park or glamping in a scenic forest, having the right camping meals can take your ...

MIAMI — Is dinner in danger? Consumption of America’s “main” meal has declined among millennials and Generation X, said Shelley Balanko, Ph.D., senior vice-president of Business Development at The ...

The Estrella, a plate offering a burrito, an enchilada and a hard taco (left) and an order of enchiladas at El Toro Credit: Glenn Russell Between breakfast and lunch last week in Morrisville — or was ...