Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
Medicine Buffalo

Boxing Club offers students form and fitness

Editor’s note: It’s not always easy for students to find their place at a large, research university like UB. Thankfully, there are hundreds of clubs on campus — nearly 500, in fact — where students ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
Boxing Scene

Big Scale Jumps Are Boxing in Classic Form

Jermell Charlo will move from junior middleweight to super middleweight to challenge Saul Alvarez, a jump of two weight classes and fourteen pounds, on September 30. It may not be the craziest jump we ...
DAZN

Parker vs Wardley - Tony Bellew makes prediction for heavyweight blockbuster he calls 'a proper fight'

Joseph Parker and Fabio Wardley are just days away from their fascinating heavyweight encounter as they get ready to stake their claim for an undisputed title shot at Oleksandr Usyk in 2026.