It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

ALEXANDRIA, Va. — Reporter's Notebook: Local boxing legend Tony Suggs nearly made the US Olympic team a generation ago. But tragedy, drugs, and jail torpedoed his career in the ring. For years, he’s ...

Get fit now and tone up your legs, buttocks and abs while you develop your upper body strength at a Boxercise workshop. Get fit now and tone up your legs, buttocks and abs while you develop your upper ...

Boxing-based fitness classes are helping service users gain confidence at one of several activity schemes run by Mind in Croydon. Natasha Salari reports As a world boxing champion Duke McKenzie ...

Boxer Rosie Eccles tells BBC Sport Wales how she went from being a boxing rookie to a World Championship debutant in just six years. The 22-year-old from Caldicot in south Wales is part of a ...