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Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always tried to eat well and exercise, but I lacked consistency. Whether ...

Fitness Pro Superhuman Troy reveals a chest-focused routine alongside a bodybuilding legend that targets the upper pec shelf for thicker development.