Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

A video has been doing the rounds on Threads and other platforms that shows dozens of men trying (and failing) to bicep curl 50kg of weight. In and of itself, it's a fairly light-hearted and fun video ...