Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

It’s OK to be biased when training biceps or any other lagging muscle. Sometimes you have to experiment with a range of exercises to see which work best for your body. When training the bicep, try to ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...