By taking a collagen supplement, menopausal women can help support their body’s natural collagen production and maintain healthy skin, hair, and nails. When choosing the best collagen supplement ...

If you prefer a natural alternative to hormone replacement therapy (HRT), the best menopause supplements like Ladywell Daily ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you've stopped having your period for 12 months in a row and can no ...

Lastly, menopausal women should also consider a ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support. Research also suggests ...

How does perimenopause differ from menopause? Perimenopause is the 4 to 7 years prior to menopause. Menopause is the cessation of your period for more than a year, but perimenopausal women are ...

The average UK age for going through menopause is 51 but perimenopause ... as can topping up essential nutrient levels with a supplement designed specifically for women.’ Try and maintain ...

It is also known to have a calming effect on the body, making it an ideal supplement for menopausal women who may be experiencing anxiety or mood swings. When looking for the best magnesium ...