Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

The best anti-aging supplements are antioxidant-rich like vitamins E, D, K, and resveratrol — here's why they work.

Q: What’s your opinion on taking a selenium supplement? I’ve been taking one for years, but now I’m hearing that it might not be such a good thing. A: Beyond the selenium content in food and a ...

Which thyroid health supplement is best? The thyroid is responsible for many things. It maintains your metabolism, regulates your heartbeat, supports your muscles and helps with cognitive function. So ...

What is the best Airborne supplement? The human immune system is complex but effective. It stands guard against bacteria, viruses and parasites, and then launches a counterattack if one of those ...

A recent study links the consumption of the essential mineral selenium with a lower risk of prostate cancer. There are now seven population studies in the past six years that examined the possible ...

Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the cognitive ...