Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Curious about all of the many eating plans out there? Check out our RD-approved guide to some of the best healthy diets, from Mediterranean to Paleo. Here’s the thing: There’s no one “right” way to ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

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