Drop sets feel productive because they turn one hard set into a long fight with the same muscle. That does not make them magic. The current research says they can build muscle about as well as ...

Want to build bigger muscles but don't have hours to spend in the gym? Two popular techniques, drop sets and supersets can make your workouts more intense without necessarily adding more exercises.

If you have spent any time in a commercial gym, you have witnessed, or perhaps executed a drop-set. You perform a set to failure, immediately strip 20% to 30% of the weight, and continue hammering out ...