Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning, and leave you breathless, in the best way possible. This 4-exercise circuit does ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

Lauren Quan-Madrid (COO and instructor at People's Yoga), from left, Allie Tichenor (Pilates Punx owner and instructor), Leah Rose Gallegos (CEO and instructor at People's Yoga) and Kim Abt (owner and ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

If you’re ready to push your muscles to the limit and work up a serious sweat, Arnold Schwarzenegger just dropped a brutal four-exercise circuit in his Pump Club newsletter this week. Circuit training ...