diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

For women with overweight/obesity trying to lose weight, perimenopause and menopause bring special challenges. Hormonal changes can wreak havoc physically and emotionally, making it more difficult to ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...