It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

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Whether you are an artist looking to dive into the deepest recesses of your mind to create magic or a daily worker trying to make sense of the grind, stress will find you. While many people around the ...

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of severity, with nearly 16 percent of adults experiencing mild to severe symptoms ...

As a natural supplement, kratom is becoming more popular in the wellness industry. It has a wide variety of benefits, from relieving pain to relaxation, but did you know that it has the potential to ...

Making your way through daily life can be pretty tough when anxiety and stress are getting in the way. Loads of people are on the hunt for something safe and straightforward that'll help them feel ...

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Do you Google symptoms “just in case”? When does it cross into cyberchondria?

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade. Anxiety is the most common mental disorder in the United States, affecting about 40 million ...